Adele weight loss became one of the most talked-about celebrity transformations after she shed an estimated 100 lbs (around 45kg) between 2019 and 2020. She has consistently credited exercise, including weightlifting, circuit training and boxing, as the main driver. Persistent rumours point to the Sirtfood Diet, but Adele herself has denied that dieting was the primary method.
How Much Weight Has Adele Lost?
Reports place Adele’s total weight loss at around 100 lbs, or roughly 45kg, most of it happening between late 2019 and early 2020. She first showed noticeable changes around October 2019, with the transformation becoming widely discussed after she appeared at a friend’s birthday party later that year.
What Adele Has Said About Her Methods
Speaking to British Vogue, Adele pushed back directly on reports that dieting was behind her weight loss, instead crediting weightlifting, circuit training and boxing. She’s also said she doesn’t practise intermittent fasting, despite that trend circulating heavily at the time. In a 2016 interview with Rolling Stone, she was candid about disliking exercise generally, saying: “I mainly moan. I’m not, like, skipping to the gym. I don’t enjoy it.”
The Sirtfood Diet Rumours
Much of the early coverage credited the Sirtfood Diet, a plan built around foods believed to activate proteins called sirtuins, including kale, green tea, dark chocolate and red wine. A trainer connected to Adele’s circle told The Sun she believed the singer’s results were “90% dieting,” fuelling the rumour further. However, Adele has never confirmed following the Sirtfood Diet specifically, and nutrition experts have noted there’s limited human research behind its core claims beyond a small pilot study by its creators.
Training and Lifestyle Changes
Alongside strength training and boxing, Adele has been linked to reformer Pilates sessions, which build core strength without high impact. She was preparing for a return to touring during this period, which is often cited as part of her motivation to build stamina rather than purely to change her appearance.
What Adele’s Story Highlights
- Her own account emphasises exercise over diet, which runs against much of the media narrative at the time.
- Preparing for a physically demanding tour, rather than appearance alone, was part of what drove the change.
- Persistent rumours about a specific diet can take hold even when the person involved has directly denied them.
- A mix of strength training, cardio and low-impact work like Pilates featured heavily in what she has described.
FAQs About Adele’s Weight Loss
How much weight did Adele lose?
Around 100 lbs (roughly 45kg), with most of the change happening between late 2019 and early 2020.
Did Adele use the Sirtfood Diet?
It’s widely rumoured, largely based on comments from a trainer connected to her circle, but Adele has never confirmed using it and has instead credited exercise.
What exercise does Adele credit for her weight loss?
She has named weightlifting, circuit training and boxing as the main methods, alongside reported reformer Pilates sessions.
Did Adele diet to lose weight?
She has directly disputed reports that focused on dieting, though a trainer linked to her has claimed diet played a large role. Adele’s own account emphasises exercise.
