Motsi Mabuse weight loss began after the birth of her daughter. The Strictly Come Dancing judge lost around 14kg, or roughly 2 stone. She joined WW (formerly Weight Watchers) rather than following a restrictive diet. More recently, she’s spoken about further lifestyle changes as she prepares for menopause.
How Much Weight Has Motsi Mabuse Lost?
Motsi has said she lost 14kg after becoming a mother. She’s described the process as gradual rather than dramatic. It came from a sustainable programme, not a crash diet.
How Motsi Mabuse Lost Weight: Her Method
Motsi joined WW, the programme formerly known as Weight Watchers. She’s explained why it suited her: “It works because you can integrate it into your daily life.” Unlike stricter diets, WW let her keep eating chocolate while still losing weight. She’s said that avoiding a feeling of deprivation was key to sticking with it.
Alongside diet changes, Motsi has talked about the mental health benefits of exercise. “I work out and you get those endorphins,” she’s said, adding that even a walk counts if structured workouts aren’t appealing.
Her More Recent Health Focus
In interviews during 2025, Motsi discussed preparing for menopause through diet and strength training. She’s said she now eats more nuts, fruit and salad, and trains with weights to build muscle. Regular sauna sessions and ice baths have also featured in her routine, which she credits with supporting her mental wellbeing alongside the physical changes.
What Motsi Mabuse’s Approach Highlights
- A flexible programme that allows treats can be easier to sustain than strict elimination diets.
- Motherhood was her original motivator, but her focus has since expanded to long-term health, including menopause preparation.
- She treats exercise as much for mental health as for weight, not purely for appearance.
- Strength training became a bigger part of her routine as she got older, not just cardio.
FAQs About Motsi Mabuse’s Weight Loss
How much weight has Motsi Mabuse lost?
Around 14kg (roughly 2 stone), lost gradually after the birth of her daughter.
What diet does Motsi Mabuse follow?
She’s used WW (Weight Watchers), which allows flexibility rather than cutting out entire food groups, alongside a diet richer in nuts, fruit and salad more recently.
Does Motsi Mabuse work out?
Yes. She does strength training and has spoken about walking, sauna sessions and ice baths as part of her broader wellness routine.
