When talking about the health care of the head, most people will directly think of the maintenance and cleaning of the hair. However, the scalp covered by the hair is often neglected. But in fact, the scalp is covered with autonomic nerves that regulate internal organs, blood vessels, and other functions. As long as the scalp is massaged, the sympathetic nerves with vasoconstriction function and the parasympathetic nerves with blood vessel relaxation function can be stimulated to achieve physical fitness and relief. Good effects on mood etc.
Scalp Health Guide
If the cleaning and care of the head is not done well, hair loss, dandruff, and other problems will arise one after another. Therefore, the health of the hair and scalp has always been a matter of great concern to many people. In addition, the color of the scalp can also easily reveal a person’s health status. Generally speaking, white means normal, while those with a yellowish scalp indicate fatigue, lack of physical strength, etc. A red scalp indicates a stressful life. If it appears dull, it may indicate excessive mental stress. To maintain a healthy scalp, in addition to paying attention to its internal factors, such as maintaining a happy mood, living a regular life, getting enough sleep, and eating a light diet, of course, external cleaning and maintenance cannot be ignored. It is recommended that before purchasing shampoo, consumers should first understand their scalp attributes and hair quality, and even ask a dermatologist to evaluate them. This way, you can feel confident in purchasing shampoo. Essence and no worries.
In addition to choosing the right shampoo, washing your hair the right way is also important. The following steps are provided for your reference.
- First, wet your scalp with warm water, then take an appropriate amount of shampoo, place it on the scalp, and massage evenly over the entire scalp.
- Let the shampoo stay on the scalp for three to five minutes.
- Rinse the scalp and hair thoroughly, do not leave any shampoo residue, and do not pull the hair excessively.
- Repeat the previous steps to complete the second cleansing and wash the scalp and hair thoroughly. After washing your hair, do not use a hair dryer with too high a temperature or a comb that is too sharp, so as not to damage your hair and scalp.
